We offer:

• Onsite mindfulness, meditation and yoga classes

• Chair yoga

• Digital curriculum

• Consulting

• Staff trainings

• Assemblies/presentations

 

Feel free 2 feel free approach and curriculum is anchored in evidence based research, well-validated classroom pedagogies, developmental science, trauma focused research, and secular yoga and meditation practices. The programs focus is to impact youths social emotional learning and interaction through mental and physical practices.
 

What is yoga? Yoga is a practice (meaning something that you do on a regular basis) for improving and maintaining health and wellness through movement, breathing exercises and concentration.
Yoga comes from a long tradition of different activities used to help people deal with life and feel good about themselves.