The following are just some of the recognized benefits of yoga for children (and adults):

Body:

• Assists muscular development

• Helps to increase energy

• Encourages midline crossing motions; motor development on both sides of the body

• Develops a strong and flexible body

• Increases balance, body awareness and coordination

• Improves posture and alignment

• Develops core strength, essential for good posture and correct physical alignment

•  Reduces injuries and improves performance

• Improves digestion, circulation and elimination

• Strengthens the immune system

•  Relaxes the body, promoting better sleep

 

Mind:

• Calms and clears the mind

• Relieves tension and stress

• Increases concentration, focus and attention span

• Promotes thinking and memory

• Stimulates auditory processing and responsiveness

• Expands imagination and creativity

• Reduces stress and anxiety

• Improves ability to be less reactive; more mindful of thoughts, words and actions

• Balances energy (high or low)

 

Spirit:

• Builds confidence and self-esteem

• Supports character development and emotional intelligence

• Enhances team skills and social interaction

• Develops discipline and self-control

• Supports individuality and self-expression

• Encourages social and environmental awareness and responsibility

• Supports a sense of universal connectedness

• Inspires respect for self and others

 

Overall:

• Improves mind/body connection  

• Encourages a fit and healthy lifestyle

• Promotes an overall sense of well-being

 

 

Yoga helps children by boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.